Benefits Of Guava Fruit For a Healthy Body

     Green or yellow skin when ripe, with white meat or maroon and there are many small seeds, but it feels very soft and sweet. Guava can be eaten raw, or in the form of jams and jellies. The guava fruit in the group of plant family Myrtaceae d, with the scientific name Psidium guajava. Guava is very commonly available in the tropics, but often not considered because many contain seeds. Though guava (especially the fleshy red) are very rich in essential nutrients such as vitamins and minerals. However of course there is a solution to address the issue of seeds, one of which is by way of juiced or blended. Besides tasty and fresh, drinking guava juice will give us tremendous benefits for skin health and beauty.

Here are some benefits of red guava fruit juice for health:

1. Antioxidant benefits

Guava contains high Vitamin C acts as an antioxidant. In addition, vitamin C is also required for the synthesis of collagen in the body. Collagen is a major structural protein in the human body, which is necessary to maintain the integrity of blood vessels, skin, organs, and bones. Another powerful antioxidant compounds in guava is polivenol and flavonoids such as beta-carotene, lycopene, lutein and cryptoxanthin. The antioxidant compounds associated with a reduced risk of certain cancers, and prevention of cell damage caused by free radicals.

2. Digestive Health

Guava is a very high content of natural fibers, which are very important for lowering blood sugar levels. Another benefit of fiber is to maintain a healthy digestive system, in particular by helping to protect the intestinal mucous membrane to reduce toxic exposure time, as well as the binding of cancer-causing chemicals in the colon and remove it along with the waste.

3. Improve Eye Health

Red guava contain high beta-carotene and vitamin A, which has major benefits for maintaining good vision health. The same benefits can generally be obtained from eating colored foods like carrots or sweet potatoes. In addition, vitamin A is also necessary to keep the mucous membranes and skin. Consuming natural fruits rich in bekaroten also known to protect us from the problem of lung cancer.

4. Contains Vitamin B Complex

The fruit is also a good source of vitamin B complex which is quite good, such as pantothenic acid, niacin, and vitamin B6. Vitamin B complex has many different benefits for health.

5. Maintain blood pressure

Other compounds that are not less important that there are many guava named Potassium is an electrolyte. Potassium is useful to help keep high blood pressure by reducing the impact of sodium [Read also: Benefits of potassium for our body health]. Fruits are rich in potassium others are bananas, which implies both mean the same.