Benefits Star Fruit For Health Body

    Star fruit is one fruit that has a shape that is very unique among other fruit. Star fruit flavors capable of vibrating tongue audience, because the sweet taste when chewed and mixed with sour perceived by the tongue. As with other fruit, Star fruit also has great benefits for the health of your body. So, what are tremendous benefits for health Star fruit is .... ???

    Star fruit probably one of the rare types of fruit consumed by most people of Indonesia. Some of the main reasons may be thrilling taste of the tongue or ignorance of the various benefits of star fruit itself. Star fruit proved to have a complete nutritional content such as carbohydrates, fiber, protein, vitamin C, vitamin B6, vitamin E, calcium, potassium and iron. Various nutrients mentioned certainly remarkable role to maintain and improve the health of the body you have.

Following tremendous benefits for the health of your body Star fruit:

1. Healer From Various Diseases. Various diseases in question are fever, ulcers, sore throat and cough. In addition, the Star fruit is also very effective in preventing diabetes.

2. Antidote Various Free Radical Cause Cancer. This is because, the Star fruit is one fruit that is rich in antioxidant content therein.

3. Healthy Digestive Organs. The fiber content in star fruit can help the digestive organs work more optimally and to prevent a nuisance or disturbance caused constipation constipation great.

4. Helps You Lose Weight. Star fruit calories 30 calories per piece number. So it is very good for those of you who want to lose weight, by providing this fruit in your daily diet.

5. Prevent Heart Disease Stroke Nor. contents various vitamins in Star fruit mentioned above can help to prevent the arrival of many deadly diseases such as heart disease and stroke.

6. Effective Hair Loss Prevention. The content of antioxidants and vitamin C of star fruit can nourish every strand of hair and prevent hair from symptoms hair loss on your head.

7. Antidote advent Nor Oily Skin Acne. This is because, star fruit contains zinc which acts counteracting the growth of acne on your skin.

Behind the benefits of sweet star fruit, was also no side effects to the body, among others, star fruit acid containing oxalates which can give a negative reaction in the kidneys, so for those of you who have kidney problems, it is recommended to not consume the star fruit. Star fruit is also known to have a fairly high sugar content, so that the fruit should be avoided by those with diabetes.