Benefits Star Fruit For Health Body

    Star fruit is one fruit that has a shape that is very unique among other fruit. Star fruit flavors capable of vibrating tongue audience, because the sweet taste when chewed and mixed with sour perceived by the tongue. As with other fruit, Star fruit also has great benefits for the health of your body. So, what are tremendous benefits for health Star fruit is .... ???

    Star fruit probably one of the rare types of fruit consumed by most people of Indonesia. Some of the main reasons may be thrilling taste of the tongue or ignorance of the various benefits of star fruit itself. Star fruit proved to have a complete nutritional content such as carbohydrates, fiber, protein, vitamin C, vitamin B6, vitamin E, calcium, potassium and iron. Various nutrients mentioned certainly remarkable role to maintain and improve the health of the body you have.

Following tremendous benefits for the health of your body Star fruit:

1. Healer From Various Diseases. Various diseases in question are fever, ulcers, sore throat and cough. In addition, the Star fruit is also very effective in preventing diabetes.

2. Antidote Various Free Radical Cause Cancer. This is because, the Star fruit is one fruit that is rich in antioxidant content therein.

3. Healthy Digestive Organs. The fiber content in star fruit can help the digestive organs work more optimally and to prevent a nuisance or disturbance caused constipation constipation great.

4. Helps You Lose Weight. Star fruit calories 30 calories per piece number. So it is very good for those of you who want to lose weight, by providing this fruit in your daily diet.

5. Prevent Heart Disease Stroke Nor. contents various vitamins in Star fruit mentioned above can help to prevent the arrival of many deadly diseases such as heart disease and stroke.

6. Effective Hair Loss Prevention. The content of antioxidants and vitamin C of star fruit can nourish every strand of hair and prevent hair from symptoms hair loss on your head.

7. Antidote advent Nor Oily Skin Acne. This is because, star fruit contains zinc which acts counteracting the growth of acne on your skin.

Behind the benefits of sweet star fruit, was also no side effects to the body, among others, star fruit acid containing oxalates which can give a negative reaction in the kidneys, so for those of you who have kidney problems, it is recommended to not consume the star fruit. Star fruit is also known to have a fairly high sugar content, so that the fruit should be avoided by those with diabetes.

Benefits Pineapple for Health Body

   You certainly know this one fruit, namely pineapple. Yes, the fruit that grows in tropical areas is originally from the area of ​​Paraguay, Brazil and Bolivia.Buah Pineapple is a fruit that has a component to be able to nourish the body. Pineapple is rich in water content therein. Fruit that has a distinctive aroma blend of sweet and sour can refresh the body. The pineapple fruit than can be consumed directly can also be consumed with processed first as made in the form of juice or also chips.

Benefits Pineapple for Health Body

1. Maintain Healthy Teeth

The health of the teeth would have to be maintained, one with pineapple its vitamin C content capable of assisting in the prevention of plaque on the teeth that is likely to cause pain in the gums. Would also have to be balanced with other dental health care as diligent brushing and other special treatment. Also Read: How to Whiten Teeth Naturally

2. Treating Skin Inflammation

Pineapple able to treat skin problems such as inflammation or scaly skin peeling. The way is easy that only need to use a pineapple that has been shredded. Then paste the grated results to the problematic skin. Paste at night until morning can only be cleaned with water.

3. Smooth Skin

Besides being able to cope with problems such as skin inflammation. Pineapple can also be used to soften the skin. Because, the water content of the pineapple fruit can remove dead skin cells.

4. Overcoming Stomach Bloating On

Bloating itself caused by excessive gas in the digestive tract of the stomach and intestines. Pineapple can be overcome or alleviate bloating in the stomach by eating enough pineapple juice before eating.

5. Treat Gout

Experts and specialists have recommended to consume fruits that contain the enzyme bromelain and potassium to overcome gout. The womb is a diuretic that can help to overcome the problem of uric acid. Certainly not consume too ripe pineapple, because it can cause uric acid levels rise.

6. Improve Immune

Pineapple contains amino acids that can help boost immunity. Amino acids are already well-known powerful to overcome fatigue or others. For the diligent eating pineapple fruit every day will be able to help the body more healthy and fit.

7. Lowering Blood Pressure

Pineapple contains rich in potassium, which is very beneficial for people with high blood pressure. The fiber content in it is very helpful to prevent fat absorption in the digestive tract. It is suitable to be consumed every day to be able to help lower high blood pressure.

Benefits Of Papaya Fruit For a Healthy Body

    Papaya has a Latin name Carica papaya and included in the family Caricaceae. The papaya tree comes from Mexico and the usual area planted in yard or garden. Ripe papaya fruit, orange or pink. It was sweet and juicy.

Although papaya fruit including fruit cheap and easy to come by, but never underestimated about usefulness. From the first, papaya fruit is believed to provide many benefits to humans. Both for health and beauty.

Benefits of Papaya

    Nearly 50% of vitamin stored in papaya fruit, so impossible to correct if not papaya important role in controlling one's health condition. To find out, you can get to know the benefits of papaya for health and traditional medicine from the following description.

1. Skin Health

Papaya has an active role in the field of beauty and health, one of them to the surface of the skin in terms of moisturizing or brighten and refresh dull skin. This is caused by the content of vitamins A, C and E in fruit papaya.

2. Raise Vital Tool Man

The content of the enzyme arginine stored in papaya fruit in terms of ability to boost blood flow to the area Mr. P. Argarine boost nitric acid production in the body for merileksasikan muscles around blood vessels, consequently Mr. P will be enlarged in a significant time as the number of enzyme arginine into the body.

3. Optimizing Digestive Function

It had been explained that papaya can launch constipation, this is due to the high fiber content in the fruit of papaya can be absorbed properly by the body's digestive system. While antioxidants are able to clean the remaining food in the gut and throw it through the sewer.

4. Risk Meminilasir Eye Damage

If you are the person who continues to stare at the screen every day, meet the needs of vitamin A in order to stay healthy and fresh eyes. To do that regular consumption of papaya meat at certain hours, such as after a meal or rest period. Thus the risk of eye damage is getting smaller.

5. Preventing Free Radicals

If the body has free radicals, the skin will cover a variety of problems such as wrinkles. For it if you do not want to look old at a young age, diligent eating papaya fruit because antioxidants can counteract free radicals.

6. Drug Skin Blisters

Could be due to fire or exposed to exhaust the heat, immediately treat with this herb. Take a papaya fruit skin, squeeze and capacity sap. Apply on the skin blisters evenly, leave on all day. If blisters are too wide, use the papaya fruit flesh is pounded to treat it.

7. Drug fever or malaria

Take a leaf lelaya, 1/2 cup mashed to meet. Pour the water as much as 3/4 cup, and add salt. Squeeze papaya leaves, strain the water and drink 3 times a day. This treatment can you do at least 5 consecutive days in a week.

    Similarly, a brief description of the benefits of papaya to health and traditional medicine. You need to remember that the material written here only additional information, is not intended to be a main reference, or a substitute for medical treatment and medical expert advice.

Benefits Of Dragon Fruit For a Healthy Body

      Fruit that has a sweet and slightly sour taste does have benefits and fans very much. Dragon fruit is originally from the State of Central America, or more pasnya comes from the State Mexico.Buah dragon is the fruit of several cactus species of the genera Hylocereus and Selenicereus. Most people think the fruit is considered a blessing comes from China. Perhaps because the dragon fruit is almost always present in any rituals or ceremonies in China. In fact, this fruit is originally from Latin America and then spread to Israel, Australia, China, and other East Asian countries, Sri Lanka, and eventually Southeast Asia.

Benefits of Red Dragon Fruit

Although Dragon fruit (pitaya) comes from Mexico, now this dragon fruit is very easy for us to meet the market fruit homeland, both self-service market, dimall, or a specially fruit seller. This is because the dragon fruit has also been cultivated by individual farmers of our beloved country

(Indonesia).

Dragon fruit itself has two types of colors, namely fruit nagamerah and white dragon fruit. But based on the research that has been conducted by a nutritionist and health, the type of red-dragon fruit was very good for a person's health.

But that does not mean the white dragon fruit is not good for health yahh, it's just a red dragon fruit is more favored in this situation. In order to obtain the remarkable properties of dragon fruit a lot of way. May be consumed directly without having to be processed, but also can be used for a healthy juice.

Several types of cactus that produces dragon fruit, among others:

Hylocereus undatus, the red fruit with white flesh.

Hylocereus polyrhizus, the pink fruit with red flesh.

Selenicereus megalanthus, with yellow fruit skin and white flesh.

Hylocereus costaricensis, dragon fruit with a very red fruit color.

The red dragon fruit benefits for the health of our bodies, can be read in full below:

1. Dragon fruit has vitamin B3 compound, vitamin itself useful for those who have problems of high cholesterol levels, the dragon fruit juices or directly can cure your high blood pressure problems. See also: how to lower high blood pressure naturally.

2. Dragon fruit to help the diet. For those of you who are following a healthy diet with food. Juice of mango could be one solution Almi to lose weight problem bdan you.

3. By eating dragon fruit on a daily basis, can help you to overcome the problem of the body's digestive system, so you do not have to be afraid anymore affected by constipation. How come ??? This is because the dragon fruit has fiber that is very abundant.

4. The dragon fruit has abundant beta-carotene compounds, beta-carotene content contained in dragon fruit, do not lose much with beta-carotene content of carrot juice. So for those of you who have eye health problems can consume dragon fruit juice on a regular basis, so that your eyes can be healthy again.

5. Benefits of the next dragon fruit is able to protect your body from free radical attack and distance themselves from attack cancer. This is because the dragon fruit contains quite a lot of anti-oxidants.

6. Dragon fruit can make us look more beautiful and fresh, this is because the dragon fruit juice can solve problems that arise in advance of your acne. The way is just smooth the dragon fruit to taste, then use fruit juice to mask nnaga natural acne removal.

7. The content of vitamin C contained in dragon fruit can help you to boost the immune system so that you are not susceptible to disease.

8. There is a natural ingredient that allows the phosphorus and calcium dragon fruit can be healthy bones and teeth of your own body.

9. Well while the last dragon fruit benefits that will be discussed in this article is, for the health of pregnant women fetus. With regular eating dragon fruit, meaning the mother also participated attention to the process of bone growth and tooth child later when it was born (child's teeth is not easy Gigis / toothache)

Benefits Of Guava Fruit For a Healthy Body

     Green or yellow skin when ripe, with white meat or maroon and there are many small seeds, but it feels very soft and sweet. Guava can be eaten raw, or in the form of jams and jellies. The guava fruit in the group of plant family Myrtaceae d, with the scientific name Psidium guajava. Guava is very commonly available in the tropics, but often not considered because many contain seeds. Though guava (especially the fleshy red) are very rich in essential nutrients such as vitamins and minerals. However of course there is a solution to address the issue of seeds, one of which is by way of juiced or blended. Besides tasty and fresh, drinking guava juice will give us tremendous benefits for skin health and beauty.

Here are some benefits of red guava fruit juice for health:

1. Antioxidant benefits

Guava contains high Vitamin C acts as an antioxidant. In addition, vitamin C is also required for the synthesis of collagen in the body. Collagen is a major structural protein in the human body, which is necessary to maintain the integrity of blood vessels, skin, organs, and bones. Another powerful antioxidant compounds in guava is polivenol and flavonoids such as beta-carotene, lycopene, lutein and cryptoxanthin. The antioxidant compounds associated with a reduced risk of certain cancers, and prevention of cell damage caused by free radicals.

2. Digestive Health

Guava is a very high content of natural fibers, which are very important for lowering blood sugar levels. Another benefit of fiber is to maintain a healthy digestive system, in particular by helping to protect the intestinal mucous membrane to reduce toxic exposure time, as well as the binding of cancer-causing chemicals in the colon and remove it along with the waste.

3. Improve Eye Health

Red guava contain high beta-carotene and vitamin A, which has major benefits for maintaining good vision health. The same benefits can generally be obtained from eating colored foods like carrots or sweet potatoes. In addition, vitamin A is also necessary to keep the mucous membranes and skin. Consuming natural fruits rich in bekaroten also known to protect us from the problem of lung cancer.

4. Contains Vitamin B Complex

The fruit is also a good source of vitamin B complex which is quite good, such as pantothenic acid, niacin, and vitamin B6. Vitamin B complex has many different benefits for health.

5. Maintain blood pressure

Other compounds that are not less important that there are many guava named Potassium is an electrolyte. Potassium is useful to help keep high blood pressure by reducing the impact of sodium [Read also: Benefits of potassium for our body health]. Fruits are rich in potassium others are bananas, which implies both mean the same.

Benefits Of Mango Fruit For a Healthy Body

         Mango is a fruit that has a sweet and sour taste in the flesh. The majority of fruit color is dark green in color when raw and when ripe. At the time of the season again, you would not be difficult to get fruit this one. The fruit is very delicious eat when raw and sweet taste when ripe or overripe. But in addition to taste, mango also has a variety of great benefit to improve the health of your body. So, what are the unique benefits of mangoes for the health of your body ... ???

       Mango is a fruit rich in benefits in the ranks of fruits that are already known by everyone. Therefore, mango should be a food should be consumed to meet your daily nutritional needs. Mango contains vitamins C, A, B6, fiber, copper, potassium and magnesium. So, no wonder fruit plays an important role in the fulfillment of all the nutrients for the body. The following are some benefits of mangoes for the health of the body:

1. Distanced cancer. It has been scientifically proven that the researchers get interesting facts about the content of anti-oxidants in a mango. Anti-oxidants are very instrumental and effectively protect the human body from a variety of risks such as cancer of the breast, colon, blood kakner, prostate and many others. The compound is in a very powerful mango reduce the threat of cancer is gallic acid, astragalin, filsetin, quercetin and also methylgallat.

2. Reduce the number koleterol. These benefits stem from the content of vitamin C in the mango that is high. Vitamin C is able to detoxify the blood of the elements is not important as the bad cholesterol.

3. Immune System Boosting Your Body. Changing seasons and unpredictable weather causes the body prone to various diseases. The content of vitamin C, A, and 25 types of carotenoids make mango very effective to enhance the immune system of a person.

4. facilitate digestion. If you are on a diet or are experiencing constipation, then mangoes can facilitate digestion and secretion obtained by digestion.To get the health benefits of mangoes for not only by way of direct consumption, but also can be processed like candied mango, mango juice, mango sauce, etc. Hopefully the article about the health benefits of mangoes for this can be useful for you all.